Sauna is a great way for couples to connect and relax. It also has many health benefits, such as increased blood flow, lowered blood pressure and better skin tone. But it is important to note that sauna use should not be done by people with certain health conditions, including high blood pressure and heart disease. It is important to drink a lot of water before and after using the sauna.
Some of the most famous athletes in the world swear by the power of a sauna, often incorporating them into their workout routines. They believe that the heat of the sauna helps to relieve lactic acid from the muscles and speed up the body’s natural healing process.
Whether you want to detox, get a better night’s sleep or lose weight, a sauna can be a wonderful addition to any couple’s wellness routine. Many saunas sauna guide for couples are designed for multiple users, with bench levels that can be adjusted to suit the user’s needs. Some have built-in sound systems that can be connected to a smartphone for music and other features. One such sauna is the Clearlight Sanctuary, which uses far infrared technology to maximize the detoxification process while keeping the user comfortably warm.
Basic etiquette in saunas varies between countries, but most bathers take off their clothes before entering the room. This can feel quite intimate for some, so it is a good idea to wear something comfortable or bring a towel. Once in the sauna, some people like to sit on a small pillow or cushion. Others like to lie down in a reclining position. While some people prefer to talk or read in the sauna, others find the dark, quiet environment conducive to deep relaxation and connection with their partner.
The sauna experience can be tiring, so it is a good idea to spend no more than 20-30 minutes in the heat. It is also a good idea to shower afterward and cool off as much as possible before returning for another session. People with a high tolerance for heat can stay in the sauna longer, but beginners should start with no more than 10 minutes and gradually increase their time as they become used to the heat.
Upon leaving the sauna, some people like to jump in a lake or roll around in the snow. Others take a refreshing shower or enjoy a lukewarm or cold drink to restore the body’s fluid balance. It is also a good idea to avoid alcohol and any medications that might interfere with sweating or cause overheating.